Weigh In record (no journal entry) for 15 October 2021
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79.2 kg
Lost so far: 21 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1494 kcal
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Fat: 24.36g | Prot: 172.75g | Carbs: 148.31g.
Breakfast: Frijoles Refritos, Atún en Agua (Enlatado), San Juan Claras de Huevo. Lunch: Bimbo Pan para Hot Dog, Soriana Pulpa Negra de Res, Morrón, Zanahoria, Calabaza, Great Value Mezcla California, Puré de Papa. Dinner: HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Lala Yoghurt con Durazno, Papayas, Kiwi. more...
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Gaining 4.9 kg a Week
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Angel Hdz 16's Weight History
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