Weigh In record (no journal entry) for 15 October 2021
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96.7 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2241 kcal
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Fat: 117.41g | Prot: 107.03g | Carbs: 202.34g.
Breakfast: Coffee (Brewed From Grounds), Pillsbury Quick Bread Banana , I Can't Believe It's Not Butter! Light Soft Spread. Lunch: Fritos Flavor Twists Honey BBQ (Package), Vlasic Dill Pickle Spears, Kroger Deli Thin Sliced Pepperoni, Turkey Breast Meat, Arnold Healthy Multi-Grain Bread, American Cheese. Dinner: Roasted Potato, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Great Value Sharp Cheddar Cheese, Hershey's Miniatures, Hershey's Miniatures, Kroger Deli Thin Sliced Pepperoni. more...
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2877 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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johnpriest's Weight History
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