Weigh In record (no journal entry) for 14 October 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1754 kcal
|
Fat: 22.18g | Prot: 86.01g | Carbs: 306.09g.
Breakfast: Pão Nino Mini Dog, Alcatra, Pastel de Queijo, Açúcar Mascavo, Nestlé Iogurte Natural Desnatado. Lunch: Açúcar Mascavo, Mel, Plus Vita Pão de Forma Original, Integralmedica Whey 100%, Queensberry Geléia de Morango, Mel, Açúcar Mascavo, Plus Vita Pão de Forma Original. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|