Weigh In record (no journal entry) for 15 October 2021
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1657 kcal
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Fat: 44.07g | Prot: 165.88g | Carbs: 151.18g.
Lunch: 紅豆湯, 義美 小湯圓, 芥蘭, 小米粥, 燒雞肉（不吃皮）, 芋頭. Dinner: 炒菠菜, 豬肝, 滷牛肉, 炒綠豆芽. Snacks/Other: 金安記 香辣牛腱絲, Sea Temple 杏仁小魚. more...
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Gaining 2.8 kg a Week
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jane7129's Weight History
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