Weigh In record (no journal entry) for 12 October 2021
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79.6 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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607 kcal
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Fat: 22.53g | Prot: 39.99g | Carbs: 61.27g.
Lunch: K-Classic Butterkäse, Trauben, Exquisa Frischkäse 5%, Räucherlachs, K-Classic Tortilla Wraps Weizen. more...
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Losing 0.7 kg a Week
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tatjanaw409's Weight History
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