Weigh In record (no journal entry) for 15 October 2021
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79.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2450 kcal
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Fat: 59.93g | Prot: 164.24g | Carbs: 310.34g.
Breakfast: Ovo, Padaria Pão Francês. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Caturra, Ovo, Quaker Farelo de Aveia, Italac Leite Desnatado. more...
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Losing 0.5 kg a Week
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Renan Muniz's Weight History
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