Weigh In record (no journal entry) for 15 October 2021
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94.4 kg
Lost so far: 2.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1670 kcal
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Fat: 69.17g | Prot: 107.66g | Carbs: 146.46g.
Breakfast: Danone Skyr Nature, Flocons d'Avoine, Senseo Café Classique, Oeuf sur le Plat. Lunch: Carrefour Pâtes Complètes, Blanc de Poulet, Kiwi, Carottes, Bonduelle Petits Pois. Dinner: Grand Frais Noix de Cajou Crues , Marque Repère Saumon Fumé, Bonduelle Touche de Maïs, Notre Jardin Lentilles. more...
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Losing 0.3 kg a Week
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