Weigh In record (no journal entry) for 16 October 2021
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81 kg
Lost so far: 13.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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81 kcal
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Fat: 0.20g | Prot: 8.02g | Carbs: 11.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. more...
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Gaining 0.4 kg a Week
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