Weigh In record (no journal entry) for 16 October 2021
|
47.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1759 kcal
|
Fat: 94.54g | Prot: 123.97g | Carbs: 101.99g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 小卷, 7-11 夏威夷風味起司比薩, 金品 總匯比薩, 草莓, 芝士蛋糕, 馬可先生 起司乳酪蛋糕, 燒鴨, 蟹, Kirkland 牛梅花肉片, 生蠔, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|