Weigh In record (no journal entry) for 16 October 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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780 kcal
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Fat: 10.59g | Prot: 26.44g | Carbs: 149.97g.
Breakfast: Pepaya, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Tahu, Telur. Snacks/Other: Mama Suka Saos Japchae, SuperIndo Kerupuk Kemplang Panggang. more...
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Gaining 0.2 kg a Week
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