Weigh In record (no journal entry) for 16 October 2021
|
55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1238 kcal
|
Fat: 48.38g | Prot: 59.05g | Carbs: 137.65g.
Breakfast: Bimoli Minyak Goreng, Ikan Bawal, Sun Kara Santan Kelapa, Terung Dimasak, Nasi. Lunch: Bihun (Dimasak), Dada Ayam, Bamboe Bumbu Soto Ayam, Nasi. Dinner: Indomie Mi Goreng, Cap Cay Kuah, Tempe Orek, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi. Snacks/Other: Teh Manis, Lapis Legit. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nueverpurple's Weight History
|