Weigh In record (no journal entry) for 16 October 2021
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62.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1139 kcal
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Fat: 54.68g | Prot: 84.91g | Carbs: 58.13g.
Breakfast: Яичный Белок, Яйцо, Огурец (с Кожурой), Aroy-D Кокосовое Молоко 17-19% Жирности, Natura Сыр Лёгкий Сливочный 16%, Геркулес Монастырский. Dinner: Лосось, Цветная Капуста. Snacks/Other: Fitnes Shock Sugarbar Coconut , Fitnes Shock Батончик Арахис-Солёная Карамель. more...
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Losing 0.6 kg a Week
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mama2320's Weight History
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