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big dinner, but still managed to maintain weight. phew.
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108.7 kg
Lost so far: 7.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1297 kcal
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Fat: 60.54g | Prot: 84.32g | Carbs: 103.73g.
Breakfast: Stork Butter Spread, Fried Egg with Fat, Challah Egg Bread. Lunch: Woolworths Seaweed Coconut Crunch, Woolworths Corn Cakes, Bananas. Dinner: Boiled Potato (Fat Not Added in Cooking), Butter, Yellowtail (Fish) (Mixed Species). more...
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Losing 0.7 kg a Week
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JustinGold's Weight History
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