Weigh In record (no journal entry) for 16 October 2021
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100.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1894 kcal
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Fat: 40.22g | Prot: 114.44g | Carbs: 229.00g.
Breakfast: Zentis Nusspli , Zentis Aachener Pflümli, K-Classic Skyr Pur, Roggenbrötchen, Schwartau Samt Brombeere, Schwartau Samt Mango, Milfina Milch 1,5% Fett, Kaffee, Kaufland Frischkäsezubereitung Light. Lunch: Goldland Blütenhonig, K-Classic Joghurt nach Griechischer Art, Heidelbeeren, Milbona Skyr Himbeere, Banane, Huber Mühle Dinkelvollkornflocken Fein. Dinner: Bacardi Pina Colada, Latte Macchiato, Gut & Günstig KräuterquarkKräuterquark 40%, Milfina Kräuterbutter, Maredo Putensteak Natur (200g), Pellkartoffeln. more...
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Losing 2.8 kg a Week
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heckzecke's Weight History
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