Weigh In record (no journal entry) for 16 October 2021
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60.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1291 kcal
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Fat: 44.59g | Prot: 57.46g | Carbs: 164.36g.
Breakfast: Cappuccino. Lunch: Clever Linsen, Gusto Gold Grammelknödel. Dinner: Apple, Milbona Joghurt 0,1%, Honey , Tomatoes, Gouda or Edam Cheese, Philadelphia Liptauer Mild, Whole Wheat Bread. Snacks/Other: Tangerines (Mandarin Oranges) , Zotter Schokolade. more...
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Losing 0.7 kg a Week
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e.pachner's Weight History
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