Weigh In record (no journal entry) for 16 October 2021
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96.4 kg
Lost so far: 6.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1490 kcal
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Fat: 39.31g | Prot: 37.14g | Carbs: 246.89g.
Breakfast: Pfanner Eistee, REWE Bio Marmelade , Rama Margarine, Knäckebrot, REWE Bio Marmelade , Rama Margarine, Knäckebrot. Lunch: Kikkoman Sojasoße, Sonnenblumenöl, Diamond Mie Noodles. Dinner: REWE Bio Marmelade, Rama Margarine, Dinkelbrot. Snacks/Other: Katjes Wunderland Sauer, Katjes Wunderland Sauer, Katjes Wunderland Sauer, REWE Bio Marmelade , Rama Margarine, Knäckebrot, Früchtetee, Katjes Wunderland Sauer, REWE Bio Nuss-Nougat Creme Vegan, Milchreis. more...
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2576 kcal
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Exercise:
Housework - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Juliane.Schw.'s Weight History
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