Weigh In record (no journal entry) for 16 October 2021
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92.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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938 kcal
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Fat: 46.48g | Prot: 60.17g | Carbs: 67.89g.
Breakfast: McDonald's Double Big Mac, Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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