Weigh In record (no journal entry) for 16 October 2021
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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425 kcal
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Fat: 9.83g | Prot: 16.03g | Carbs: 69.03g.
Breakfast: Sojasun Yogurt di Soia Bianco, Conad Fiocchi di Avena Biologici, Massigen Magnesio e Potassio, Consilia Mandorla Drink Bio senza Zuccheri, Crastan Orzo Caffè. more...
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Losing 0.1 kg a Week
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