Weigh In record (no journal entry) for 16 October 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1068 kcal
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Fat: 40.83g | Prot: 57.45g | Carbs: 119.14g.
Breakfast: Bauducco Torrada Multigrãos, Melitta Café Tradicional, Nestlé Leite em Pó Desnatado Molico, Queijo Branco. Lunch: Liv Up Couve Refogada, Perdigão Linguiça Calabresa Defumada, Carne de Vaca Seca (Jabá), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Torta de Frango Low Carb, Bolo de Goma. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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marinice2301's Weight History
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