Weigh In record (no journal entry) for 16 October 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1009 kcal
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Fat: 39.57g | Prot: 29.24g | Carbs: 124.62g.
Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Творог 5%, Банан. more...
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Losing 0.1 kg a Week
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