Weigh In record (no journal entry) for 16 October 2021
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48 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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509 kcal
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Fat: 14.03g | Prot: 45.33g | Carbs: 60.10g.
Breakfast: Bio Greno Haferflocken Kernig, GutBio Bio Quinoa Gepufft, Pflaumen, Blaubeeren, Tomaten, Penny Markt Joghurt 0,1% Fett, Gutes Land Skyr Pur, Zimt, Stardrink Orange 0% Zucker, K-Classic Gelantine, Weiß, Gemahlen. Lunch: K-Classic Waldmeister Getränkesirup, Kräutertee, Coca-Cola Coca-Cola Zero (Flasche), Früchtetee, Kaufland Getränkesirup, Krüger Zink + Vitamin C. Dinner: Heinz Tomato Ketchup, Ei, REWE Blattspinat, Harzer Harzer Käse. Snacks/Other: Kaffee, Grapefruit. more...
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1247 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 4.9 kg a Week
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thestupidgirlinthecorner's Weight History
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