Weigh In record (no journal entry) for 16 October 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1009 kcal
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Fat: 29.25g | Prot: 64.08g | Carbs: 120.00g.
Breakfast: Sunpride Banana. Lunch: Kerang (Spesies Campuran), Ayam Goreng, Nasi Putih. Dinner: Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Richeese Ahh', Kerupuk Udang, Cimory Yogurt Squeeze Strawberry. more...
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Losing 0.7 kg a Week
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permastt's Weight History
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