Ilham ep's Journal, 16 Oct 21


View Diet Calendar, 16 October 2021:
891 kcal Fat: 7.66g | Prot: 57.11g | Carbs: 152.36g.   Breakfast: Pomme, Concombre (Pelé), Thé Noir, Blanc d'Oeuf Cuit. Lunch: Sandwich Gyro de Poulet. Dinner: Jaouda Linéa 0%, Ananas, Blanc d'Oeuf Cuit, Concombre (Pelé), Laitue. Snacks/Other: Grenade. more...
2682 kcal Exercise: Housework - 3 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...

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