Weigh In record (no journal entry) for 16 October 2021
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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856 kcal
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Fat: 23.90g | Prot: 129.12g | Carbs: 27.90g.
Lunch: Grenade Carb Killa Cookie Dough, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Prozis Zero Shake Chocolate . Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 8.4 kg a Week
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João Vaz's Weight History
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