Weigh In record (no journal entry) for 16 October 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1147 kcal
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Fat: 41.90g | Prot: 59.00g | Carbs: 134.66g.
Breakfast: Loncoleche Leche Descremada sin Lactosa , Quaker Quadritos de Avena. Lunch: Lasaña de Carne. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Conos de Helado (con Galleta Tipo Wafer), Helado, Tottus Barra de Cereal Miel + Leche, Vivo Jugo, Puripop Cabritas . more...
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Losing 2.4 kg a Week
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paulette134's Weight History
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