Weigh In record (no journal entry) for 16 October 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2629 kcal
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Fat: 82.44g | Prot: 169.20g | Carbs: 304.02g.
Breakfast: Granix Copos de Maíz, Baggio Leche Semi-Descremada, San Remo Jurel al Natural. Lunch: Tuco, Knorr Tallarines, San Remo Jurel al Natural, El Pocillo Malta. Dinner: Pan Blanco, Carne Molida de Res (85% Magra / 15% de Grasa), Canale Fideos, Jamón Serrano, Tomates Rojos, Huevo Cocido. Snacks/Other: Yema de Huevo, Peras, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Cocido, Rico Gusto Maní Pelado Tostado, Manzana Roja. more...
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Gaining 1.2 kg a Week
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