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Bismillah akhir tahun dh di bawah 100:)
View Diet Calendar, 16 October 2021:
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1976 kcal
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Fat: 77.58g | Prot: 166.85g | Carbs: 150.66g.
Breakfast: Telur Rebus, Nasi Kuning. Lunch: Siantar Top French Fries 2000, Kacang Panjang Hijau, Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Tempe Goreng, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Daging Sapi, Bakso Ikan, Dua Kelinci Kacang Koro Pedas, Tempe Bacem, Telur Puyuh, Tahu, Bakso Ayam, Kedondong. more...
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1 to 20 of 36
 Comments
16 Oct 21 by member: @dietdefkal
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Aamiin,,,Terima kasih ka💗
16 Oct 21 by member: Fiiiiiiiiiiiiii04
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semangatt kak, pasti bisaa
16 Oct 21 by member: fianitaf53
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16 Oct 21 by member: tikacoy
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16 Oct 21 by member: audi.jrex
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16 Oct 21 by member: abdimelayu
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16 Oct 21 by member: desti nur
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amiin, semangat yaa kaa❤️
16 Oct 21 by member: GO 60KG
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Aamiin terima kasih semua,,smngt jga 🥰💗💪
16 Oct 21 by member: Fiiiiiiiiiiiiii04
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Semangat keren progressnya
16 Oct 21 by member: viscapa
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16 Oct 21 by member: putriamandaq
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mulai bulan apa? sama nih lg usaha dibawah 100
16 Oct 21 by member: ken fikar haikal
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wow... semangat.. dari 125 coy
16 Oct 21 by member: tribayu
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16 Oct 21 by member: Fiiiiiiiiiiiiii04
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16 Oct 21 by member: Fiiiiiiiiiiiiii04
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semangaaaat, kamu pasti bisa 💪🤗
16 Oct 21 by member: narayu
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semangat kak .. aku juga nih turun 1 kg aja susah bgt
16 Oct 21 by member: dellabriyanty22
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cara dietnya bagaimana kak
17 Oct 21 by member: sandra amelia u.
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semangattt pasti bs 👍👍 kalo mau join group wa bareng sy aja.. smua 1visi 1misi, jd nambah smangat. ada olahraga virtual jugaa...
klo mau boleh japri ya kak... 0813.1116.9646
17 Oct 21 by member: Padmarini
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17 Oct 21 by member: Hasanah07
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Fiiiiiiiiiiiiii04's Weight History
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