Weigh In record (no journal entry) for 16 October 2021
|
66.7 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1154 kcal
|
Fat: 41.85g | Prot: 18.33g | Carbs: 67.03g.
Lunch: Yogurt. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Pinot Gris (Grigio) Wine . more...
|
Losing 3.2 kg a Week
|
|
carol021917's Weight History
|