Weigh In record (no journal entry) for 08 August 2014
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104.3 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 35.64g | Prot: 260.39g | Carbs: 126.72g.
Breakfast: Birds Eye Pepper Stir Fry, Yoplait Greek 100 Yogurt - Peach, Egg, Egg White, Oatmeal, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Sweet Potato, Green String Beans, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Green String Beans, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate, Now Sports Whey Protein Isolate. more...
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3299 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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