Weigh In record (no journal entry) for 08 August 2014
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 39.96g | Prot: 106.48g | Carbs: 175.61g.
Breakfast: Café Expresso, Continente Cereais Arroz e Trigo Integral, Leite Magro. Lunch: Azeite, Vinagre, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Carne do Peito de Frango (Assado, Cozido), Canja de Galinha. Snacks/Other: Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral, Fiambre de Peru, Banana, Dia Iogurte Líquido Magro Sabores, Bolo de Bolacha, Maçãs, Continente Tostas Trigo Integrais, Banana. more...
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Gaining 1.4 kg a Week
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jbernard900's Weight History
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