Weigh In record (no journal entry) for 17 October 2021
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1693 kcal
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Fat: 61.07g | Prot: 66.88g | Carbs: 225.52g.
Breakfast: Usus Ayam Goreng, Soto Ayam. Lunch: Pepaya Muda, SuperIndo Kerupuk Ikan , Rujak Cingur, Bayam Dimasak (dari Segar), Ikan Asin, Nasi Jagung. Dinner: SuperIndo Kerupuk Ikan , Mie Sedaap Rasa Soto, Nasi Putih. Snacks/Other: Kue Putu Ayu, Donat Dilapisi Coklat, Siomay, Cilok, Sukun, Sukun, Jeruk, Buah Pir, Aoka Roti Panggang Rasa Susu Vanila. more...
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Losing 3.2 kg a Week
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sucilailani's Weight History
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