Weigh In record (no journal entry) for 17 October 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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212 kcal
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Fat: 11.95g | Prot: 3.60g | Carbs: 27.80g.
Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 1.8 kg a Week
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syifa saya's Weight History
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