Weigh In record (no journal entry) for 17 October 2021
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150.6 kg
Lost so far: 14.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1496 kcal
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Fat: 57.40g | Prot: 99.29g | Carbs: 151.37g.
Breakfast: Beyaz Ekmek, Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Makarna, Mantarlı Tavuk Sote, Fırında Köfte. Snacks/Other: Muz, Çilek, Mandalina, Kelle Paça, Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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aylin1985.'s Weight History
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