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julienailahnandi
Journal
20 Mar 11
julienailahnandi's Journal, 20 Mar 11
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Weigh In record (no journal entry) for 20 March 2011
80.7 kg
Lost so far:
7.3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2011:
840 kcal
Fat: 33.63g | Prot: 46.19g | Carbs: 88.68g.
Breakfast:
Boiled Egg.
Lunch:
Roman beans in sauce, rice, chicken.
more...
2254 kcal
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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julienailahnandi's Weight History
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