Weigh In record (no journal entry) for 14 October 2021
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49.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1570 kcal
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Fat: 47.05g | Prot: 88.61g | Carbs: 201.50g.
Breakfast: 오이고추, 피코크 제주콩 생나또, 현미밥, 동원 기름 뺀 참치. Lunch: 블랑제리코팡 잠봉뵈르 샌드위치. Snacks/Other: 오틀리 바리스타 에디션, 찐고구마, 잇메이트 닭가슴살 소시지 카레맛, 빙그레 슈퍼콘 초코. more...
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Losing 3.2 kg a Week
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thisismyfoodlog's Weight History
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