Weigh In record (no journal entry) for 17 October 2021
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
607 kcal
|
Fat: 27.68g | Prot: 16.77g | Carbs: 75.32g.
Breakfast: Финик, Сахар, Белебеевский Сыр Белебеевский, Батон Нарезной. Lunch: Слобода Майонез, Big Bon Big Bon Max Лапша с Соусом Говядина Гриль. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birukova.anny25's Weight History
|