Weigh In record (no journal entry) for 17 October 2021
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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940 kcal
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Fat: 38.56g | Prot: 36.04g | Carbs: 115.74g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, İçim Beyaz Peynir, Menemen, Uno Premium Çok Tahıllı Ekmek. Lunch: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Çilek, Çilek. more...
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Losing 2.1 kg a Week
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