Weigh In record (no journal entry) for 17 October 2021
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108.3 kg
Lost so far: 7.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1078 kcal
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Fat: 41.23g | Prot: 69.05g | Carbs: 110.44g.
Breakfast: Challah Egg Bread, Fried Egg with Fat, Stork Butter Spread. Lunch: Mayonnaise, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Tomatoes, Tuna in Water (Canned). Dinner: Chicken Vegetable Soup. Snacks/Other: Okja Okja. Just Now Cacao, Woolworths Corn Cakes, Golden Delicious Apples. more...
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Losing 2.8 kg a Week
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JustinGold's Weight History
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