Weigh In record (no journal entry) for 17 October 2021
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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279 kcal
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Fat: 20.39g | Prot: 10.72g | Carbs: 13.31g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, Café Décaféiné, U Miel de Fleurs. more...
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steady weight
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