Weigh In record (no journal entry) for 17 October 2021
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56.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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785 kcal
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Fat: 22.99g | Prot: 22.46g | Carbs: 124.93g.
Breakfast: Nasi Ketan (Ketan), Jus hijau. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Dadar. Dinner: Salad italian dressing. Snacks/Other: Nissin Lemonia. more...
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Losing 0.4 kg a Week
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