Weigh In record (no journal entry) for 17 October 2021
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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808 kcal
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Fat: 29.76g | Prot: 81.82g | Carbs: 50.60g.
Breakfast: Qazprotein Протеин, Granoway Гранола , Яйцо, Ehrmann Пудинг Шоколадный, Банан, Петропавловское Молоко 2,5%. Lunch: Обычные Блины, Kinder Bueno, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Gaining 0.7 kg a Week
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