Weigh In record (no journal entry) for 17 October 2021
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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466 kcal
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Fat: 29.85g | Prot: 13.17g | Carbs: 36.04g.
Breakfast: Каравай Хлеб Столовый, Яичница с Помидорами, Свитлогорье Мороженое Пломбир Эскимо Двухслойное. more...
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Losing 0.2 kg a Week
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