Weigh In record (no journal entry) for 17 October 2021
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2619 kcal
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Fat: 93.47g | Prot: 135.70g | Carbs: 318.63g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Perugina Cacao Amaro. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Cachi, Torta di Noci Pecan, Castagne Arrosto, Portami Via Cannelloni al Ragù . Dinner: Torta di Noci Pecan, Provolone, Prosciutto Crudo, Meloni Gialli, Uva Bianca, Milk Pro High Protein 35G Caffè . Snacks/Other: Milk Crema Dessert al Cacao, Milk Crema Dessert alla Vaniglia. more...
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Gaining 3.5 kg a Week
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