Weigh In record (no journal entry) for 17 October 2021
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1512 kcal
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Fat: 89.09g | Prot: 62.38g | Carbs: 114.18g.
Breakfast: Qualitá Abacaxi em Cubos, Fleischmann Clara de Ovo Pasteurizada Resfriada, Banana Prata, Quaker Aveia em Flocos Finos, Native Açaí. Lunch: Bolo de Banana, Omelete ou Ovos Mexidos com Queijo. Dinner: Azeite de Oliva Extra-Virgem, Shitake, Sopa de Mandioquinha. Snacks/Other: Power One Pasta de Amendoim Integral, Cacau Show Tablete de Chocolate Amargo 70%, Omelete ou Ovos Mexidos, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.4 kg a Week
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susane.neves's Weight History
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