Weigh In record (no journal entry) for 17 October 2021
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1347 kcal
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Fat: 35.17g | Prot: 71.49g | Carbs: 184.82g.
Breakfast: Fortaleza Cream Cracker, Adocyl Adoçante Dietético Líquido, Café. Lunch: Peito de Frango, Feijão de Corda, Ovo Frito sem Gordura, Cuscuz (Cozido). Dinner: Richester Escureto, Mingau de Aveia. more...
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Losing 2.3 kg a Week
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