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bökelberg
Journal
17 Oct 21
bökelberg's Journal, 17 Oct 21
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Weigh In record (no journal entry) for 17 October 2021
83.7 kg
Lost so far:
27.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
2704 kcal
Fat: 63.31g | Prot: 71.21g | Carbs: 197.03g.
Breakfast:
Milchbrötchen, Mister Choc Choco Duo, Kaffee.
Lunch:
Pizza Selbstgemacht, Pizza Thunfisch.
Dinner:
Lachsbrötchen.
Snacks/Other:
Herforder Pils, Kaffee.
more...
527 kcal
Exercise:
Reading - 45 minutes, Sexual Activity - 2 hours and 15 minutes, Google Fit - 21 hours.
more...
Gaining 2.8 kg a Week
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bökelberg's Weight History
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