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13.18
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1253 kcal
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Fat: 37.93g | Prot: 110.66g | Carbs: 114.90g.
Breakfast: 蓝莓, 简醇 0添加蔗糖酸奶, 皮卡思 颗粒花生酱, 田园主义 欧包. Lunch: 橄榄油, 煎鸡蛋（不加油）, 猪里脊肉（里脊肉，只有瘦肉）, 杂粮饭, 金针菇, 番茄, 芹菜. Dinner: 鸡胸肉（不吃皮）, 卤牛肉, 虾仁, 甜玉米（罐装）. more...
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Losing 5.6 kg a Week
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