Weigh In record (no journal entry) for 17 October 2021
|
73.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1079 kcal
|
Fat: 26.87g | Prot: 66.97g | Carbs: 126.60g.
Breakfast: Coffee Flat White. Lunch: 7Up 7UP, Fried Beef Liver, Lamb Kebab, 100% Whole Wheat Bread. Snacks/Other: Oil Popped White Popcorn . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marwa_hameed's Weight History
|