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MattRide
Journal
17 Oct 21
MattRide's Journal, 17 Oct 21
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Weigh In record (no journal entry) for 17 October 2021
66.8 kg
Lost so far:
4.0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
291 kcal
Fat: 0.44g | Prot: 2.63g | Carbs: 73.34g.
Breakfast:
Dole 100% Juice Orange Peach Mango, Honey, Bananas, Coffee.
more...
6278 kcal
Exercise:
Bicycling (moderate) - 21/kph - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 3 hours and 30 minutes, Badminton - 5 hours, Shopping - 3 hours.
more...
Losing 1.0 kg a Week
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MattRide's Weight History
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