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Today’s brunch . Avocado toast : 2 slices of pumpernickel toasted bread rubbed with garlic, 1/2 avocado, 2 scrambled farmer’s fresh eggs, kimchi, cilantro, lemon zest. Coffee with 2 spoons of collagen peptides and cap of blueberries.
View Diet Calendar, 17 October 2021:
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1794 kcal
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Fat: 81.21g | Prot: 121.77g | Carbs: 162.68g.
Breakfast: Blueberries , Vital Proteins Collagen Peptides, Coffee, Scrambled Egg , Trader Joe's Kimchi, Kroger Pumpernickel Rye Bread, Calavo Avocado. Lunch: R.W. Knudsen Family Just Tart Cherry Juice, Stonewall Kitchen Wild Maine Blueberry Jam, Sour Dough Bread, Scrambled Egg . Dinner: Almonds , Sweet Cherries , Garden of Life Raw Protein Chocolate Cacao, Garden of Life Perfect Food Alkalizer and Detoxifier, Broccoli , Mushrooms , Kirkland Signature Organic Ground Beef Patties, Watermelon . more...
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 Comments
17 Oct 21 by member: Abbagail212
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very nice presentation and healthy choices 👍
18 Oct 21 by member: CrystalJo74
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18 Oct 21 by member: ACBelle
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That looks very tasty! Kudos for the probiotic kimchi for gut health!
18 Oct 21 by member: mama-mow
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sergeyd1812's Weight History
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